Wellness

HealthGuide

10,000 steps was the name of a 1965 Japanese pedometer, not a research finding. Here is what the evidence actually shows, and why the right number depends on your age.

HealthGuide

Continuous glucose monitors are now sold to healthy people. Here is what the research says your readings mean — and why a 'spike' is usually normal physiology.

HealthGuide

Your watch can flag atrial fibrillation with surprising accuracy — but it cannot detect a heart attack. Here's what the ECG app and heart alerts really do, backed by the science and the FDA clearances.

HealthGuide

Your smartwatch says you got 42 minutes of deep sleep. Should you believe it? Here's what sleep scientists have found when they test wearables against the medical gold standard — and how to use yours without losing sleep over it.

HealthGuide

What the research actually shows about screen time and child brain development: the Singapore study linking infant screen use to teen anxiety, the correlation-vs-causation caveat, and the AAP's 2026 shift away from hour limits.

HealthGuide

A practical, science-backed guide to healthy eating — covering the balanced plate, protein requirements, key nutrient gaps, the best foods for longevity, gut health, and what to actually reduce. No fads, just evidence.

ScienceGuide

What does talking fast really reveal about a person? The science of speech rate — why some people talk fast, how they're perceived, and why rapid speech persuades some audiences and loses others.

HealthGuide

Forget magic superfoods. A clear, evidence-based guide to the foods and eating patterns linked to a longer, healthier life — beans, leafy greens, olive oil, nuts and more — plus what to cut back on.

HealthGuide

Glycinate, citrate, oxide, Epsom salt — 'magnesium salt' isn't one thing. A clear, evidence-based guide to the common forms, how well each is absorbed, what they're used for, and how to use them safely.

HealthNews

India's drug regulator CDSCO has ruled that glutathione drips, skin-whitening shots, fillers and Botox-style jabs are not cosmetics — they're drugs. What the 2026 notice means, and the real risks.

HealthAnalysis

Fertility is falling worldwide. The global rate is near replacement at ~2.3, India has dropped to ~2.0, and over half of all countries are now below replacement. The data, drivers and what it means.

HealthGuide

One free, simple daily habit measurably reshapes your brain — growing the hippocampus, boosting BDNF, and lifting memory and mood. The neuroscience of how movement rewires you.